Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Take your training further with the Brand New V5 Powerbuilding Plan, the most refined and demanding version of the program so far. Built on proven structure and real results, V5 is a fully customisable, percentage-based plan designed to deliver constant progression in both strength and muscle growth.
Whether you are building toward a competition, testing new maxes, or just want to get bigger and stronger in the gym, V5 keeps intensity high and progress consistent from week to week.
Higher Intensity With Clear Progression
V5 is designed to be more intense than previous versions. Loading, volume, and progression are set up so you can feel progress throughout the block, whether that is heavier weights, improved performance, or better control of fatigue. The goal is simple. You are always moving forward.
Flexible Training Blocks
Choose between a 12-week block for longer progression or an 8-week block for a faster, harder cycle. Both options are fully repeatable. Update your maxes and run the plan again without starting from scratch.
Personalized Programming
Enter your maxes in kilograms (KILOS ONLY) on the welcome page and the program calculates all working weights for you. Percentages vary based on your strength level, so this is not a generic plan. It is built around you.
Strength and Size Combined
Powerbuilding V5 blends heavy compound lifts with targeted accessory work. You will push your squat, bench, and deadlift while building muscle where it matters.
Structured strength and hypertrophy progression
Percentage-based lifts tailored to individual ability
Weekly breakdowns to keep progress consistent
RPE integration for smarter loading and recovery
Simple, easy-to-follow format suitable for all experience levels
Powerbuilding V5 is for anyone serious about results. Beginners can build strong foundations, while experienced lifters get a plan that pushes intensity and progression without guesswork. With repeatable blocks, personalised loading, and a clear progression focus, this plan ensures you are never stagnant, just consistently stronger and more built over time.
Take your training further with the Brand New V5 Powerbuilding Plan, the most refined and demanding version of the program so far. Built on proven structure and real results, V5 is a fully customisable, percentage-based plan designed to deliver constant progression in both strength and muscle growth.
Whether you are building toward a competition, testing new maxes, or just want to get bigger and stronger in the gym, V5 keeps intensity high and progress consistent from week to week.
Higher Intensity With Clear Progression
V5 is designed to be more intense than previous versions. Loading, volume, and progression are set up so you can feel progress throughout the block, whether that is heavier weights, improved performance, or better control of fatigue. The goal is simple. You are always moving forward.
Flexible Training Blocks
Choose between a 12-week block for longer progression or an 8-week block for a faster, harder cycle. Both options are fully repeatable. Update your maxes and run the plan again without starting from scratch.
Personalized Programming
Enter your maxes in kilograms (KILOS ONLY) on the welcome page and the program calculates all working weights for you. Percentages vary based on your strength level, so this is not a generic plan. It is built around you.
Strength and Size Combined
Powerbuilding V5 blends heavy compound lifts with targeted accessory work. You will push your squat, bench, and deadlift while building muscle where it matters.
Structured strength and hypertrophy progression
Percentage-based lifts tailored to individual ability
Weekly breakdowns to keep progress consistent
RPE integration for smarter loading and recovery
Simple, easy-to-follow format suitable for all experience levels
Powerbuilding V5 is for anyone serious about results. Beginners can build strong foundations, while experienced lifters get a plan that pushes intensity and progression without guesswork. With repeatable blocks, personalised loading, and a clear progression focus, this plan ensures you are never stagnant, just consistently stronger and more built over time.